Wednesday 7/27
Back squat
Find heavy 6
Then 3×4 at heavy 6
Work up in sets of 3s. You should only attempt ONE set at 6 reps. Trust your body. If rep 3 feels easy, stop and go up in weight. If rep 3 feels very difficult, stop and go down in weight. The weight should be challenging but you should not go to failure.
Mini Murph
For time:
400m run
30 pull ups
50 push ups
70 air squats
400m run
Partition reps as needed.
CrossFit Sabertooth 