8.29.16

Monday

Pullup accessory circuit
4 rounds for quality
8 bent over rows
8 pullup negatives
30 second active hang

 

In Order:
Accumulate 2 Min Bridge
Every drop = 10 V Ups
Accumulate 2 Min L hang
Every Drop = 10 T2B
Accumulate 2 Min Hollow Hold
Every Drop = 10 Pushups
Accumulate 2 Min Plank
Every Drop = 10 SitUps

*Choose proper scaling to obtain each 2 min hold in 2-4 attempts.