Workout of the Day 10/28

Friday 10/28

EMOM 10
3 deadlifts + 3 burpees
Moderate weight
Focus is maintaining neutral spine + vertical shins while fatigued
5 rounds
1 minute airdyne cals
1 minute wall ball
1 minute sit ups
1 minute rest
Count total reps each round.

The clock does not stop for transition time. Move immediately from one station to the next.