5.18.2017

4 x 12 in any order
Weighted Glute Hip Raises on Bench (Brief Pause on top)
Weighted Walking Lunges
GHD Back Extensions (if bottlenecking do weighted goodmornings)
Heavy Russian Kettlebell Swings

AMRAP 12
12 box jumps
24 air squats
12 pullups
24 situps

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