5.19.2017

2017 Regionals event 3
100 ft OH walking DB lunge/front rack DB lunge, 50/35
100 double unders/200 single unders
50 wallballs 20/14
10 rope climbs
50 wallballs 20/14
100 double unders/200 single unders
100 ft OH walking DB lunge/front rack DB lunge, 50/35

20 min time cap

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