8.8.17

Double unders skill work 15 min
Level 1: Work on consistent and fast singles
Level 2: Work on getting your first double under or stringing double unders together
Level 3: Mini-Flight simulater, 10-15-20-25-30-25-20-15-10 unbroken sets of DUs

3 rounds
400 m run
20 wallballs 20/14
15 push-ups

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