4 rounds
400 m run
24 air squats
12 burpee box jump overs
25 min cap
*If you finish your 4th round before 16 min, go for another bonus round
4 rounds
400 m run
24 air squats
12 burpee box jump overs
25 min cap
*If you finish your 4th round before 16 min, go for another bonus round