3.12.17

Clean
EOMOM – 5 rounds
5 touch and go squat cleans
Choose a challenging weight across all 5 rounds, you will have about 90 seconds rest between sets

Fibonacci Sequence
3*5*8
HSPU/ hand release pushup
Deadlift 225/155
100 ft (2 lengths of gym floor) kb overhead lunge 16/12
Scale overhead walking lunge to farmers carry lunge
Choose a more challenging pushup version as this is fairly low rep
12 min cap

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