10.4.17

Deadlift
5×5
*20 Min Cap
* Don’t rush work sets to get through all sets under time cap. It is OK if you do not finish all 5 sets.

20 Wallball 20/14
9 Cleans 185/120
20 Wallball 20/14
6 Cleans 185/120
20 Wallball 20/14
3 Cleans 185/120
*12 Min Cap

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s