Workout of the Day 10/10/17

Workout of the Day Tuesday 10/10

Movement review:
KB swing
Ab-mat sit up
Air bike
Jump rope

3 rounds
Count total reps for each movement
1 minute bike
:30 rest
1 min sit ups
:30 rest
1 min KB swings
:30 rest
1 min jump rope (single unders or double unders)
:30 rest

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s