Workout of the Day 10/12/17

Thursday 10/12
Movement review:
Deadlift
Pushups

EMOM 12
Odd: 10 deadlifts
Even: 10 pushups
Shoot for a scale that allows to you go unbroken on the deadlifts for all 6 rounds with good form, but is a challenging weight. For the pushups, focus on perfecting your mechanics. Don’t do the worm!

Team bike relay — teams of 3-5
Each teammate gets 3×1 minute sprints. Go for max calories as a team!

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