Workout of the Day 11/5/17

Sunday 11/5

Handstand pushup skill practice ~ 15 minutes
Review Strict HSPU & Kipping HSPU
Scaling options — Reduced ROM, Pike pushups, DB push press

Death by thruster 95/65
Minute 1: 1 thruster
Minute 2: 2 thrusters
Minute 3: 3 thrusters
Etc until you cannot complete the given number in the minute
15 min time cap

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