Thursday 11/9/17

3 rounds
half kneeling single arm DB strict press with opposite hand in KB front rack x10/side
staggered stance KB deadlift x12/side
*one foot is a few steps behind the other, one KB in each hand

12 min AMRAP
2 pullup
2 deadlift 95/65
2 push press
*add 2 reps each round

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