Sunday 11/12/17

In teams of 2
21-15-9
DB thruster
DB burpee

Partner 1 does 21 thrusters, then partner 2 does 21 thrusters, then partner 1 does 21 burpees, etc.

DB burpee: DBs go to the ground and overhead just like a regular burpee. Use the same weight for your thrusters and burpees.

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