Workout of the Day 1/6/18

Saturday 1/6

12 min EMOM
Power snatch + hang power snatch, blw knee + hang power snatch, abv knee
Use same weight for whole EMOM
Focus on catching with hips back, not knees forward

10! (10-9-8-7-etc.)
KB Snatches (per arm) 24kg/16kg
Pistols (per leg, alternating)

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