Workout of the Day 1/7/18

Sunday 1/8/18

6×3 zero bounce deadlifts
Imagine the ground is covered in bubble wrap. Your goal is to NOT pop any bubbles when your bar touches the ground during your three reps. This will require great control on the way down, staying tight through your core from start to finish.
Go heavier than last week if form allows.

For time:

20 thrusters 95/65
100 double unders
20 thrusters 95/65

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s