Tuesday 1/9/18

Rope climbs
EMOM 10
Level 1: Pull up rope from ground, 1-2 reps
Level 2: Foot lock and stand, 1-2 reps
Level 3: Rope climb, 1-2 reps
Use this time to practice these skills, not train or compete

12 min AMRAP
14 Wallball 20/14
7 Deadlift 225/155
1:00 plank

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