11.10.18

Part 1: 3 Sets of 8 (Quality)
-Handstand Pushups
-On Rings: Strict T2b + Strict KTE Complex (4 Each)

-Pendlay Rows

Part 2: (Quality)
Bar Complex
Perfom 5 rounds w/o setting bar down, rest in between
5 Snatches (1 from ground, 4 hang)
5 Hang Squat Clean
5 Thrusters

Part 3: (Time)
50-40-30 DU
20-10-5 Box Jumps

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