2.6.18

Kipping HSPU
6 Work sets of 4-7.
Find a scale that is challenging for you.
Scaling down = adding mats/plates to reduce distance. or mixing heavy DB Push Press with HS holds.
Scaling UP = Adding plates to create a deficit

WOD
60 DU
then
6 Rounds
6 Deadlift 205/135
6 Box Jumps 24/20
then
60 DU

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