2.7.18

Teams of 3:
One Works, One holds 55/35 plate OH, One Rests,
Switch as needed

20 Bar MU (Scaled: 40 Pullups)
40 Squat Cleans 165/105
60 Burpees Over Bar
80 Russian KB Swings 32KG/20KG
100/60 Airbike Cals
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s