2.8.18

2 snatch deadlift + 1 snatch
8 min EMOM
Focus on keeping the bar close and keeping it smooth and under complete control. Weight can be moderate to heavy as form allows.

 

5 Rounds for Quailty
10 Front Rack Weighted step Ups (Alt Legs)
10 Vups
10 Sit Ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s