Clean & Jerk practice
1 clean & jerk
Use this to warm up your clean & jerk and build up over your sets. Based on how these feel, you can determine the weight you want to start with for the 1RM portion of the workout.
15 toes-to-bar Scaled — Hanging knee raise
10 deadlifts 115 / 75 lb. Scaled: 85/55
5 snatches 115 / 75 lb. Scaled: 85/55
Immediately upon finishing the AMRAP:
6 minutes to find 1-rep-max clean and jerk