Workout of the Day 2/12/18

Monday 2/12

From the rack:
5×3 split jerk
Work up in weight only if you’re feeling snappy & stable. This is technique work — there should be no risk of failing reps here!

AMRAP 8
12 air squats
12 alternating DB snatch 50/35. 35/20
40 single unders

Yes, everyone is doing single unders today! *Mind blown*

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