Workout of the Day 2/13/18

Tuesday

EMOM 6: 2 Strict + 3 Kipping Handstand pushups
*Chose a scale that will allow you to perform each set in 1 kickup.
**May adjust to Dumbbell strict & push presses, handstand holds

5 rounds:
20 wall ball
10 toes to bar
5 deadlifts 275/185. 185/125.
Rest 1 minute

Your deadlift weight should be doable in one set even if you’re very fatigued. Choose a weight that is challenging but does not compromise your positioning!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s