EMOM 6: 2 Strict + 3 Kipping Handstand pushups
*Chose a scale that will allow you to perform each set in 1 kickup.
**May adjust to Dumbbell strict & push presses, handstand holds
20 wall ball
10 toes to bar
5 deadlifts 275/185. 185/125.
Rest 1 minute
Your deadlift weight should be doable in one set even if you’re very fatigued. Choose a weight that is challenging but does not compromise your positioning!