Monday 3/12/18

Rowing technique drills

10 top leg pulls
10 full leg pulls
10 leg + torso pulls
10 full pulls

These drills help us get the feeling of generating power with our legs while we row. This is where the majority of our power should come from, rather than back & arms.

8 rounds:
1 minute row for cals
Rest 2 minutes between rounds

This can be really easy, or really hard, based on your effort. This is a time to practice generating some sustained power on the rower. Find a balance between high power, and sustainability. See if you can maintain 80-90% of max effort across your rounds!


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