Wednesday 3/14/18

EMOM 12
1 squat clean + 1 split jerk
Moderate weight — no failed reps!

You can adjust the weight every 2-3 rounds as needed.

Practice finding your feet and getting in a good position after the clean, to execute a snappy + stable split jerk.

18-15-12-9
push press 115/75
knees to elbow

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