Sunday Showdown: How’s it Gonna Go? – by Coach Sarah

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Photo by Lee Hochstein

So you’ve decided you want to lift at our upcoming Sunday Showdown on April 28th at 12 pm. Awesome! We are so excited to see you smash some weight!

What exactly happens at an Olympic weightlifting meet?

At a USA Weightlifting (USAW) sanctioned meet:

1. Every lifter weighs in about 2 hours before they begin lifting to confirm their weight class.
2. At that time they declare their opening snatch and clean and jerk.
3. The lifter then attempts 3 snatches and 3 clean and jerks. The lifter usually waits between lifts while other competitors make their attempts as the weight on the bar increases.
4. There are 3 judges who will declare a lift good or no good.
5. The goal of any meet is to total, that is, successfully complete at least one snatch and one clean and jerk. The total is the lifter’s highest weight snatch and clean and jerk added together. The lifter’s total is compared to the other totals in their weight class to determine the winner.

What will the Sabertooth Sunday Showdown look like?

Ours will not be a sanctioned meet; however, it will mirror much the same structure:

1. You will weigh in so we can record your bodyweight (see #5 below) and declare your opening attempts.
2. You will declare your opening attempts. We need to know this in order to call you out for your first lift.
3. You will have 3 attempts each at snatch and clean and jerk, waiting as needed in between attempts while the bar weight increases.
4. There will be 1 judge declaring a lift good or no good.
5. Using your top snatch and clean and jerk combined, we will use the Sinclair Coefficient to determine the top male and female lifter. This equation takes into account your body weight and the weight you lifted.

We are opening pre-registration with the option for you to deduct the registration fee from Wodify. You may also opt to donate extra money to Open Arms. Get your name on the list to lift here: https://docs.google.com/…/1pMal7OZdOyhGNa_hfpjp7e0h…/prefill

You are so pumped to lift now! But how do you choose your snatch and clean and jerk weights? Stay tuned next week for our final blog post on how to choose the weights on your attempted lifts!

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