This week July 2nd – 7th we will be doing our annual fitness testing. Don’t worry…it’s not as scary as it sounds. We have done this every year since 2016!
For new people, this is a chance to set a baseline for yourself. Having an idea of some of your max lifts and benchmark workout scores is super helpful when determining what areas you need to spend your time focusing on.
For more experienced members, this is a chance to re-test your max lifts and benchmark workouts, to see your improvements over last year.
We have modified the schedule this year.
Traditionally our schedule has look like this:
However, this year will look a little different because we have recently tested many of these in other classes and have no need to revisit them so quickly.
This Week our schedule will look like this:
We encourage all of our members to come as much as you can this week! Sunday will be an open makeup day so you can hit some that you missed. You can also make these up over the next two weeks, if you aren’t able to make them all this week.
Also — please make sure you record your results in Wodify, including any scaling options you used, weights you chose, etc.
This is a fun week! We hope to see lots of new PRs!!
Next week we will start a new cycle and you can expect to see an email about it over the weekend!