9.26.17

3RM back squat

1 min max pull ups

1 min max effort bike

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2017 Annual Fitness Testing!

Next week, Sept 25th through October 1st, we will be doing our annual fitness testing. Don’t worry…it’s not as scary as it sounds.

For new people, this is a chance to set a baseline for yourself. Having an idea of some of your max lifts and benchmark workout scores is super helpful when determining what areas you need to spend your time focusing on.

For more experienced members, this is a chance to re-test your max lifts and benchmark workouts, to see your improvements over last year.

Here is the tentative schedule:

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We encourage all of our members to come as much as you can next week, even if you don’t have unlimited membership! We want you to do as many of these as you can. Sunday will be an open makeup day so you can hit some that you missed. You can also make these up over the next two weeks, if you aren’t able to make them all this week.

Also — please make sure you write down your results on the whiteboard, including any scaling options you used, weights you chose, etc. We will be documenting the results in a master spreadsheet, but we also recommend writing these down for yourself somewhere.

This is a fun week! We usually get to see people set lots of new personal bests, and see huge improvements over the prior years.

Talk to a coach if you have questions!

 

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