11.15.2017

Clean + hang clean + jerk

3 rounds for time of:
10 Squat Snatches 95/65
10 burpees

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11.13.17

10×1 weighted pull ups
Work up to a heavy single. If work sets remain, back weight down and continue until you get 10 very challenging, but full, reps.
Full range of motion!

Scaled: 10×1 with as little assistance as possible.
Bands OK today.

AMRAP 12
24 ft db front rack walking lunge
10 Pushups
24 ft db front rack walking lunge
10 Toes 2 Bar