Sunday 9/17/17
Back squat to parallel + Back squat
4 sets
Start at moderate weight, no more than 80%, and build each working set
Slight pause at parallel
“Jackie”
1000m row
50 thrusters 45/35
30 pull ups
Sunday 9/17/17
Back squat to parallel + Back squat
4 sets
Start at moderate weight, no more than 80%, and build each working set
Slight pause at parallel
“Jackie”
1000m row
50 thrusters 45/35
30 pull ups