Back squat
6×4 at moderate weight – same or more as previuos back squat session
Focus on controlled descent and standing up evenly, aka don’t let your butt/hips shoot up
7 min AMRAP
3-6-9 etc.
clean and Jerk 135/96
knees to elbow
Back squat
6×4 at moderate weight – same or more as previuos back squat session
Focus on controlled descent and standing up evenly, aka don’t let your butt/hips shoot up
7 min AMRAP
3-6-9 etc.
clean and Jerk 135/96
knees to elbow